Today we live in a world of instant gratification. How to lose 20 pounds by this weekend, grow your butt by 10 inches overnight... This kind of mind set doesn't work, it creates a yo-yo effect and leaves us wanting more, not being happy with the outcome. Why didn't I keep the weight off? Why isn't my butt bigger?!
Welcome to Earned Not Given Nutrition, where we believe in creating sustainable habits, maintaining goal oriented lifestyles, and never shaming your body. We believe in loving the body you have and eating the foods that you love. We don't like to use the word diet around here because our culture has created a stigma around the word diet that it will make you smaller.
What if we told you that we want you to take up more space?! We don't want you to just be a person on a diet, we want you to be so much more than that and so confident in yourself and your abilities that you take up more space. We believe that nutrition is more about building healthy habits than creating rigidity. We believe that you can be healthy and still have a night out with friends, have that slice of cake, or that glass of wine and not feel bad about it. We believe in flexible eating to create sustainability and healthy habits that will last a lifetime.
Every client has different goals, different ideas of the ideal body, and different eating preferences. Our objective is to find the best fit for each individual, whether that is macros, nutrient timing, getting your body back after baby, or help making your weight class to go crush the competition. We are a team and we can do this together!
Take care of your body and it will take care of you.
Rachel Richardson
Welcome to Earned Not Given Nutrition, where we believe in creating sustainable habits, maintaining goal oriented lifestyles, and never shaming your body. We believe in loving the body you have and eating the foods that you love. We don't like to use the word diet around here because our culture has created a stigma around the word diet that it will make you smaller.
What if we told you that we want you to take up more space?! We don't want you to just be a person on a diet, we want you to be so much more than that and so confident in yourself and your abilities that you take up more space. We believe that nutrition is more about building healthy habits than creating rigidity. We believe that you can be healthy and still have a night out with friends, have that slice of cake, or that glass of wine and not feel bad about it. We believe in flexible eating to create sustainability and healthy habits that will last a lifetime.
Every client has different goals, different ideas of the ideal body, and different eating preferences. Our objective is to find the best fit for each individual, whether that is macros, nutrient timing, getting your body back after baby, or help making your weight class to go crush the competition. We are a team and we can do this together!
Take care of your body and it will take care of you.
Rachel Richardson
