While we whole heartedly believe that one-on-one coaching is the most effective and safest way to meet your goals we understand that it can be a huge undertaking that may not be financially feasible, fit in with your lifestyle, or something you are ready for just yet. Its possible that you have had one-on-one coaching in the past and it just wasn't your style.
The great news is that we are still here for you! We take a more hands off approach to our Independent program to allow you the freedom to drive. We can just be the fun road side attractions you stop at along the way to ask for directions and hopefully provide some humor or insight. We will still check in with you bi-weekly and make adjustments as needed depending on your goals. We will be here to take a personalized approach and treat you like the individual you are.
You will still have access to our amazing nutrition software to provide you with data on your progress. You can still sync MyFitnessPal and MyMacros+ for ease of use and we will still make suggestions for you if you are struggling. Unless you don't want to talk to us at all...
The great news is that we are still here for you! We take a more hands off approach to our Independent program to allow you the freedom to drive. We can just be the fun road side attractions you stop at along the way to ask for directions and hopefully provide some humor or insight. We will still check in with you bi-weekly and make adjustments as needed depending on your goals. We will be here to take a personalized approach and treat you like the individual you are.
You will still have access to our amazing nutrition software to provide you with data on your progress. You can still sync MyFitnessPal and MyMacros+ for ease of use and we will still make suggestions for you if you are struggling. Unless you don't want to talk to us at all...
Who should do independentENG independent is for anyone who no longer needs one-on-one coaching, but like the accountability of having a coach
ENG Independent is for anyone who has a grasp on their nutrition, but doesn't want to do any guessing ENG Independent is for anyone is familiar with macronutrients and tracking ENG Independent is for anyone who generally have a healthy relationship with food |
What you can expectYou will have a coach to make adjustments and remove any guessing on your part
You will have access to nutrition software with the ability to sync with MyFitnessPal or MyMacros+ to track your progress |
our processOnce you have submitted the application form and it has been accepted you will have the opportunity to set up your payment method and profile within the nutrition software
Once your detailed nutrition form has been submitted you will hear back from your coach within 24-48 hours You will have a customized nutrition plan built out based on the information you have provided in your detailed nutrition form You will be asked to submit a bi-weekly check-in where you will sync your food diary from MyFitnessPal or MyMacros+, answer questions, take measurements and submit photos You will receive a couple pieces of feedback at check in and an updated set of macros if needed from your coach |
