Earned Not Given Nutrition is based on the principles of sustainability and creating healthy habits. We understand that it can be hard to go it alone and to stay motivated through the ups and downs of life. We are here for you and know you can crush your goals!

The doctor of the future will no longer treat the human frame with drugs, but rather cure and prevent disease with nutrition. 
-Thomas Edison

Who should do ethos

ENG Ethos is for anyone who wants to improve their nutrition with a flexibility and sustainability

ENG Ethos is for anyone who needs or wants a weekly check-in for guidance and accountability

​ENG Ethos is for anyone who has struggled in the past with yo-yo diets and wants to create healthy habits that will last for a lifetime

ENG Ethos is for anyone who will benefit from having regular access to a coach for questions and help, no matter the issue

What you can expect

You will have a coach check in with you on a weekly basis to follow up on how the last week went in terms of nutrition, sleep, energy and overall health

You will have access to nutrition software with the ability to sync with MyFitnessPal or MyMacros+ to track  your progress and allow your coach to actually see your food diary and suggest substitutions. 

You will have a responsive coach to email or text when anything pops up to have questions and concerns answered in a timely manner

our process

Once you have submitted the application form and it has been accepted you will have the opportunity to set up your payment method and profile within the nutrition software

Once your detailed nutrition form has been submitted you will hear back from your coach within 24-48 hours

You will have a customized nutrition plan built out based on the information you have provided in your detailed nutrition form

You will be asked to submit a check-in each week where you will sync your food diary from MyFitnessPal or MyMacros+, answer questions, take measurements and submit photos

We will take it from there to help you continue to build upon the healthy habits you are creating, tell you what you are doing great, and help you reach your goals

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We are in this together. It is not a one sided relationship. We will be the clingy partner that sometimes you just want to go away. The good news is we won't and truth be told you never really wanted us to anyway. 

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