earned not given ethos

ENG One-On-One is the most widely used service and uses a custom tailored approach. This program includes a check in once a week as well as guidance and help working through issues that pop up. Your coach will be available through email or text message 6 days a week.

Earned not given macros

ENG Macros is for the client who doesn't need coaching or guidance. You can hold yourself accountable or you just want to see where you are at in comparison to how you should be eating to meet your goals. Includes an initial consultation , I send you your customizes macros and you are off to the races!

EARNED NOT GIVEN FITNESS

Okay, so you have your nutrition down or maybe you're just wanting someone to take the planning out of your workouts. That's where ENG Fitness comes in. We customize your workouts to you and what you do have (or don't have) available. Tailored to you weekly workouts, built in rest days, and video links in case you're not sure about a movement. Access to your coach for video feedback in the moment or questions throughout the week. Let us take the guess work out of the equation. ​
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