This week I cooked about 5 pounds of chicken in the crockpot to set myself up for some amazing and VERY different meals throughout the week! This veggie and chicken casserole is the first of the dishes that I made and it lasted me and my boyfriend FOUR meals each! Thats insane!
Ingredients: 1 medium red onion, chopped 2 red bell peppers, chopped 3 cloves garlic, chopped 2 c. fresh corn kernels, cooked (frozen works here too) 2 c. slices kale 4 c. shredded chicken breast salt and pepper for taste a little cheese to sprinkle on top, because why not!?
Preheat oven to 350 degrees
While oven is heating, saute onion, bell peppers and garlic with olive oil until translucent and fragrant. Once cooked transfer to a large bowl.
In bowl combine onion & bell pepper mixture, corn, kale, chicken, salt and pepper and mix to combine
Transfer chicken to a 3 quart casserole dish and sprinkle with cheese
Bake in oven for 30 minutes and dinner is ready!
In one serving: Protein - 23g Fat - 4g Carbs - 11g