Pina Colada protein shake

Its National Pina Colada day and I don't know about you, but pineapple and coconut are like the summer dream team! 

I wanted to make a good for you version of the Pina Colada minus the alcohol. So here is my Pina Colada Protein Shake!

1. In a blender add about 1 cup crushed ice. If you are using fresh fruit add about 1 1/2 cups crushed ice. 
2. Add in your coconut, I used about 30g and cover with all natural pineapple juice, I used 1/2 cup Libby's 100% pineapple juice. You can add a little water if you need more liquid. 
3. Top with a scoop of vanilla protein powder, I used Kaged Muscle Whey Isolate in vanilla and blend until smooth

This is SO good and SO good for summer! Plus these macros are on point!

P: 26g
C: 16g
​F: 10g